Myofascial Release Course

Transform Yourself, Your Riding and Your Life!

 

Message from Becky, Instructor of Functional Patterns, “The releases and corrective exercises allow the postural changes – but it’s the postural changes which lead to a pain free future.  Take the time to invest in yourself and you too could experience a more mobile and pain-free future.”

 

“I am amazed at the difference so quickly, my hip flexors are more relaxed and my lordosis is less. I can also see the difference with my shoulders and for the first time I finally have hope I will be able to address my asymmetry issues which have effected my riding for so long.”  C.R

Past participants reported improvements in their core awareness and strength, energy levels, sleep patterns, mobility and riding and levels of joint/back pain.

 

 

 

 

“This course has made me more aware of my posture and well-being, whether riding or walking around.  Riding movements are easier and the horses are performing better.  I feel stronger but strangely much lighter in everyday life”  C.K

“I have felt ever since the course that I am walking on air! I feel tall, strong, confident and pain-free.” Jo.B

“I can push a wheelbarrow, paint the ceiling – do whatever I like – with NO pain during or afterwards and I sleep better, have stopped snoring AND wake up pain-free thanks to this training”  C.C

“While riding last night and I felt centred and like it gave me a feeling of power. It requires a kind of internal shift of balance for me, but it is also helping my horse improve his balance. The lower body releases has already helped open the hip joint and release the thigh which I noticed allowed me to sit better on the horse.” Jan.B

For courses At your Venue use the link left, to book or enquire info@ashenec.co.uk

Course Dates at Ashen E.C CO10 8JU –  10am – approx. 4pm

  • 2018 Sat Dec 8th & Sun 9th (LIMITED SPACES REMAINING)
  • 2019 Sat Jan 12th & Sun 13th
  • 2019 Sat June 15th & Sun 16th
  • 2019 Sat Nov 9th & Sun 10th

Cost: £200 (£180 to Strider Club Members) and includes instruction, comprehensive workbooks and all the equipment you will need to take home.

Exclusively for those who have done the course above

  • A day addressing exercises, stretches and releases specific to you and your current needs
  • Cost: £100 (£80 to Strider Club Members)
  • Dates 2018 – 
  • December 15th