This Effective Confident Rider Programme Includes –
- A comprehensive PDF workbook –
- How and why our confidence gets knocked and how to bounce back
- Understand the power of Effective Goal Setting, Knowing your Outcome and Taking Action
- Learn about Relaxed Breathing and Peripheral Vision Techniques
- Discover how your brain Deletes, Distorts and Generalises – and take control
- Understand how you interpret the world
- Empowering Beliefs – get some!
- Motivation, what is it and what motivates YOU
- Discover and understand your Values and Beliefs
- What are your Easy / Learning / Anxiety Zones and how to grow your “Easy Zone”
- Understand and embrace The Competence Matrix
- Discover how you learn – and how to do it better
- Take control of the Recurring Patterns in your Life
- Understand the impact of Stress
- What are your “Expectations” of the Ridden Horse
- Learn how to use
- Visualisation and Mental Rehearsal
- The Circle of Excellence, Anchoring and The Swish Pattern
- Rid yourself of future fears, past traumas, low self-esteem and much more with Thought Field Therapy
3 Video Tutorials
- Video 1 with Peter Doherty (approx 1 hour 30 mins)
- Create your Circle of Excellence
- Anchor positive emotions
- Create and maintain change with The Swish Pattern
- Video 2 with Becky Chapman (approx 1 hour)
- Why Sue’s confidence got knocked and how she bounced back
- Re-framing
- Working and communicating with your instructor
- The Competence Matrix
- Effective Goal Setting
- Activating the Parasympathetic Nervous System
- The “Classical” Art of Laughter!
- Preferred Learning Systems, Sue discovers why she needs to know why…
- How to use questions to inform you about who you choose to ride with
- Using Mental Rehearsal and Visualisation effectively
- Develop Empowering Beliefs, stop the Blame Game and finding/making excuses
- Deletions, Distortions and Generalisations – Mind Reading…
- Living Congruently
- Video 3 with Becky Chapman (approx 1 hour)
- Knowing what you want and that what you want is worth wanting…
- Discover your Values and get Motivated
- Confidence in the “Real World”
- Thought Field Therapy – Sue taps away her fears
- Sue describes how our Confident Rider Workbook has helped her with her confidence and to get a L.I.F.E!
Confident Rider Programme only £40. Click here to become a Confident Rider.
FREE YouTube Clips – (As Becky coached in 2010 – things have moved on since then…)