Bio-mechanics / Classical Riding Downloads and Confident Rider Programme Coming Soon.
This Effective Confident Rider Programme Includes –
- A comprehensive PDF workbook –
- How and why our confidence gets knocked and how to bounce back
- Understand the power of Effective Goal Setting, Knowing your Outcome and Taking Action
- Learn about Relaxed Breathing and Peripheral Vision Techniques
- Discover how your brain Deletes, Distorts and Generalises – and take control
- Understand how you interpret the world
- Empowering Beliefs – get some!
- Motivation, what is it and what motivates YOU
- Discover and understand your Values and Beliefs
- What are your Easy / Learning / Anxiety Zones and how to grow your “Easy Zone”
- Understand and embrace The Competence Matrix
- Discover how you learn – and how to do it better
- Take control of the Recurring Patterns in your Life
- Understand the impact of Stress
- What are your “Expectations” of the Ridden Horse
- Learn how to use
- Visualisation and Mental Rehearsal
- The Circle of Excellence, Anchoring and The Swish Pattern
- Rid yourself of future fears, past traumas, low self-esteem and much more with Thought Field Therapy
3 Video Tutorials
- Video 1 with Peter Doherty (approx 1 hour 30 mins)
- Create your Circle of Excellence
- Anchor positive emotions
- Create and maintain change with The Swish Pattern
- Video 2 with Becky Chapman (approx 1 hour)
- Why Sue’s confidence got knocked and how she bounced back
- Re-framing
- Working and communicating with your instructor
- The Competence Matrix
- Effective Goal Setting
- Activating the Parasympathetic Nervous System
- The “Classical” Art of Laughter!
- Preferred Learning Systems, Sue discovers why she needs to know why…
- How to use questions to inform you about who you choose to ride with
- Using Mental Rehearsal and Visualisation effectively
- Develop Empowering Beliefs, stop the Blame Game and finding/making excuses
- Deletions, Distortions and Generalisations – Mind Reading…
- Living Congruently
- Video 3 with Becky Chapman (approx 1 hour)
- Knowing what you want and that what you want is worth wanting…
- Discover your Values and get Motivated
- Confidence in the “Real World”
- Thought Field Therapy – Sue taps away her fears
- Sue describes how our Confident Rider Workbook has helped her with her confidence and to get a L.I.F.E!
Confident Rider Programme only £40. Click here to become a Confident Rider.
Future Video downloads will include –
- The prerequisites of training classically –
- How and why to align your pelvis and spine in neutral developing a deep, independent and effective seat.
- How the rider can achieve self-carriage and thereby afford the horse the same opportunity.
- Lessons with riders on horses who have through past training, or lack thereof, learned to;
- Disengage their core, hollow their back, invert their neck and come “above the bit”.
- Those that are heavy on their shoulders and lean on the rider and the bit.
- Those that have learned how to evade the contact by coming behind the bit and being in “false lightness”.
- Horses who fall in on turns and circles.
- We will also be looking at –
- How to create suppleness and mobility in our horses.
- How and why to separate the aids for creating bend from those for steering.
- The what, how, when, and why of lateral work,
- In addition we will look into areas relating to our horse’s and our own “Emotional Self Control” and much, much more…
FREE YouTube Clips – (As Becky coached in 2010 – things have moved on since then…)