Posture, Performance, Pain Management & Power y...

Posture, Performance, Pain Management & Power your Core

Transform Yourself and Transform Your Riding!

Message from Becky, "This course is not for everyone.  It’s only people ready, prepared and able to make the sort of investment of time and effort in themselves that they make in their horses. It’s the releases and corrective exercises that allow the postural changes, but the postural changes which lead to a pain free future.”

"I am amazed at the difference so quickly, my hip flexors are more relaxed and my lordosis is less. I can also see the difference with my shoulders and for the first time I finally have hope I will be able to address my asymmetry issues which have effected my riding for so long."  C.R


With Becky Chapman Human Foundations Instructor of Functional Patterns



Past participants all reported improvements in their core awareness and strength, energy levels, sleep patterns, mobilitiy and riding and levels of joint/back pain.

"This course has made me more aware of my posture and well-being, whether riding or walking around.  Riding movements are easier and the horses are performing better.  I feel stronger but strangely much lighter in everyday life"  C.K

"I have felt ever since the course that I am walking on air! I feel tall, strong, confident and pain-free." Jo.B

"I can push a wheelbarrow, paint the ceiling - do whatever I like - with NO pain during or afterwards and I sleep better, have stopped snoring AND wake up pain-free thanks to this training"  C.C

"While riding last night and I felt centred and like it gave me a feeling of power. It requires a kind of internal shift of balance for me, but it is also helping my horse improve his balance. The lower body releases has already helped open the hip joint and release the thigh which I noticed allowed me to sit better on the horse." Jan.B


Course Dates 2018: 10am - approx. 4pm

  • Jan 20th & 21st  (LIMITED SPACES REMAINING)
  • June 14th & 15th
  • Septmeber 8th & 9th
  • Dec 8th & 9th

Cost: £200 (£180 to Strider Club) and includes instruction, comprehensive workbooks and all the equipment you will need to take home.

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Part 3, available exclusivley to those who have attended Parts 1 & 2

  • A day addressing exersices, stretches and releases specific to you and your current needs
  • Cost: £100 (£80 to Strider Club)
  • Dates: 2017
  • Sat 16th Dec 10am - (approx) 4pm (FULLY BOOKED)
  • Dates 2018 - 
  • December 15th


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