Posture, Performance, Pain Management & Power y...

Posture, Performance, Pain Management & Power your Core

Transform Yourself and Transform Your Riding!

Message from Becky, Clicker training is the most life-changing thing I have ever embarked on, but this comes a very close second.  However, it’s not for everyone.  It’s only people ready, prepared and able to make the sort of investment of time and effort in themselves that they make in their horses. It’s the releases and corrective exercises that allow the postural changes, but the postural changes which lead to a pain free future.”

"I am amazed at the difference so quickly, my hip flexors are more relaxed and my lordosis is less. I can also see the difference with my shoulders and for the first time I finally have hope I will be able to address my asymmetry issues which have effected my riding for so long."  C.R

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With Becky Chapman Human Foundations Instructor of Functional Patterns

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Past participants all reported improvements in their core awareness and strength, energy levels, sleep patterns, mobilitiy and riding and levels of joint/back pain.

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"This course has made me more aware of my posture and well-being, whether riding or walking around.  Riding movements are easier and the horses are performing better.  I feel stronger but strangely much lighter in everyday life"  C.K

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"I have felt ever since the course that I am walking on air! I feel tall, strong, confident and pain-free." Jo.B

"I can push a wheelbarrow, paint the ceiling - do whatever I like - with NO pain during or afterwards and I sleep better, have stopped snoring AND wake up pain-free thanks to this training"  C.C

"While riding last night and I felt centred and like it gave me a feeling of power. It requires a kind of internal shift of balance for me, but it is also helping my horse improve his balance. The lower body releases has already helped open the hip joint and release the thigh which I noticed allowed me to sit better on the horse." Jan.B

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This powerful work empowers you to: 

  • Understand what constitutes "good" posture
  • Improve your posture
  • Change habitual patterns
  • Manage / reduce pain and stress
  • Address asymmetries

Using:

Effective Myofascial Releases

&

Corrective Exercises

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Course Dates 2017:  10am - approx. 4pm

Jan 21st & 22nd (FULLY BOOKED)

EXTRA DATE: 4th & 5th Feb (FULLY BOOKED)

May 20th & 21st (FULLY BOOKED)

EXTRA DATE: 15th & 16th July (LIMITED SPACES REMAINING)

December 2nd & 3rd (LIMITED SPACES REMAINING)

Cost: £200 (£180 to Strider Club) and includes instruction, comprehensive workbooks and all the equipment you will need to take home.

Scroll down to book!

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Part 3, available exclusivley to those who have attended Parts 1 & 2

A day addressing exersices, stretches and releases specific to you and your current needs

Cost: £100 (£80 to Strider Club)

Dates: 2017

Sat 16th Dec 10am - (approx) 4pm

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